As we go into this holiday season lets take a moment to reflect upon the humanity around us whom are struggling, hurting, grieving, or lonely.   The Act of Giving is more than Christmas lights, the ‘Bling Bling’ of diamond rings, fancy gifts, Christmas parties, and celebratory cheer.  It’s about remembering the heart and soul…Read more »

The Chainsmokers have been putting out a lot of sick videos and songs like “Don’t let me down” and “#Selfie.”  “Let me take a selfie” has been the most used line in our current pop culture with Selfie being named the word of 2013 by Oxford Dictionary.    “I need you, I need you, I…Read more »

“Love should be more than a feeling, more than colorful butterflies taking flight, more than the kiss of life. Love should be the inspiration, the masterpiece of our own creation, that revival song deep within our soul.  The reason for living out loud.  The wind under our wings to take us away.” ©GRC Media/Mark Adam…Read more »

“Build bridges, not walls.  Open up your arms, don’t fold them.  Let love in, reject the hate.  With a welcoming smile let others in, embrace the differences in each other, find peace in the diversity within ourselves, as we face adversity in the Land of the Rainbow head on in our personal flight 2 love.” …Read more »

Sometimes its in the fog when we find ourselves.  In the storm where we take stock of our life and see what we can do different or ‘outside our closet or the place we lay our head’ to de-clutter our mental, emotional, physical, or spiritual selves and re-organize our accumulated stuff; cleaning the rooms of…Read more »

“What is love? Baby don’t hurt me no more.”  That song still plays in my head as it did when I first watched my fav all time movie, Night at the Roxbury.  Those of us who live in Southern California, especially us Hollywierd types.  As a one time location scout and Showbiz Expo participant I…Read more »

Sometimes it’s what we don’t say that means the most.  Past hurts, pain, mistakes, failures, missed chances, and unforgiveness can be covered up with lots of fluffy frosting and fancy decoration however that sweetness only gives a brief ‘sugar high.’  We are like that birthday cake, celebrating our good times and our good feelings but…Read more »

Be all that you can be, at the very least be there, engaged.  Ready to listen first, then to understand.  Ready to listen first, so to become aware. Ready to listen first, then to be empathetic.  Lastly we speak, then act in the best interest of the other person. We put our own self last…Read more »

Killing them with kindness is more effective at winning any war than a gun.   The Act of War can be turned around at home with a simple Random Act of Love.   A love bullet can stop hate in its tracks and penetrate the darkest parts of our body and soul with light. With…Read more »

Winning involves a sacrifice and a determination to go the distance whatever it takes.   Having a supporting partner and life coach is essential in keeping us motivated and our body and mind fully charged for the new challenge of the day.   As my an old college Professor once told us, ” Some y’all…Read more »